Shift hui (2018)  [image: supplied]

Shift hui (2018)

Self care tactics for mental health

A group chat from members of our communities, bringing a frank and honest discussion of experiences of mental health, and tactics for keeping yourself resilient in times of mental distress. Facilitated by Alex Ker, with panelists Kate Aschoff, Theta Likins, Aliyah Winter, Jarrod Klooster, Richard Fray. A special thank you to the participants and InsideOUT for allowing this session to be recorded and shared.

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Note this item contains references to mental health and suicide.  If you need support you can find a variety of support services on the links page

Citation information

Record date:20th April 2018
Location:Te Horouta Marae